Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Wheat (84%), Sugar, Currants (11%). Nibbed Nuts (4.5%) (Blanched Peanuts, roasted Almonds and Hazelnuts), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain other nuts & milk. For BEST BEFORE, see top flap. This pack contains approximately
Detailed analysis: Crispy Minis Fruit & Nut and the palm oil-free diet
Based on our analysis of the ingredients list, Crispy Minis Fruit & Nut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Wheat (84%), Sugar, Currants (11%). Nibbed Nuts (4.5%) (Blanched Peanuts, roasted Almonds and Hazelnuts), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain other nuts & milk. For BEST BEFORE, see top flap. This pack contains approximately. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crispy Minis Fruit & Nut contains 375 calories per 100g. It provides 11g of protein, 3.9g of fat, and 69g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crispy Minis Fruit & Nut Palm Oil Free?
Yes, Crispy Minis Fruit & Nut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crispy Minis Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (84%), Sugar, Currants (11%). Nibbed Nuts (4.5%) (Blanched Peanuts, roasted Almonds and Hazelnuts), Salt, Flavouring, Iron, Niacin, T...
What are the nutritional facts of Crispy Minis Fruit & Nut?
Crispy Minis Fruit & Nut contains 375 calories per 100g, with 11g of protein, 69g of carbohydrates, and 3.9g of fat.
How much sugar is in Crispy Minis Fruit & Nut?
Crispy Minis Fruit & Nut lists 18 g of sugar per 100 g.
Is Crispy Minis Fruit & Nut ultra-processed?
By the NOVA classification in its label data, Crispy Minis Fruit & Nut is in group 4, ultra-processed foods.
Does Crispy Minis Fruit & Nut contain palm oil?
No palm oil is listed. Crispy Minis Fruit & Nut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.