Crispy & Rich mini cornflake cluster bites
Waitrose · all Waitrose products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk chocolate (60%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), corn flakes (40%) (maize, sugar, salt, barley malt extract, dextrose, niacin, iron, vitamin B6, riboflavin, vitamin B1, folic acid, vitamin B12) Rainforest Alliance Certified cocoa. Find out more at ra.org. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts
Detailed analysis: Crispy & Rich mini cornflake cluster bites and the palm oil-free diet
Based on our analysis of the ingredients list, Crispy & Rich mini cornflake cluster bites appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk chocolate (60%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), corn flakes (40%) (maize, sugar, salt, barley malt extract, dextrose, niacin, iron, vitamin B6, riboflavin, vitamin B1, folic acid, vitamin B12) Rainforest Alliance Certified cocoa. Find out more at ra.org. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crispy & Rich mini cornflake cluster bites contains 474 calories per 100g. It provides 6.2g of protein, 18.2g of fat, and 70.4g of carbohydrates (including 35.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crispy & Rich mini cornflake cluster bites Palm Oil Free?
Yes, Crispy & Rich mini cornflake cluster bites contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crispy & Rich mini cornflake cluster bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (60%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), corn flakes (40%) (...
What are the nutritional facts of Crispy & Rich mini cornflake cluster bites?
Crispy & Rich mini cornflake cluster bites contains 474 calories per 100g, with 6.2g of protein, 70.4g of carbohydrates, and 18.2g of fat.
How much sugar is in Crispy & Rich mini cornflake cluster bites?
Crispy & Rich mini cornflake cluster bites lists 35.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crispy & Rich mini cornflake cluster bites ultra-processed?
By the NOVA classification in its label data, Crispy & Rich mini cornflake cluster bites is in group 4, ultra-processed foods.
Does Crispy & Rich mini cornflake cluster bites contain palm oil?
No palm oil is listed. Crispy & Rich mini cornflake cluster bites names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.