No, skip it.
Too high in carbs (70.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk chocolate (60%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), corn flakes (40%) (maize, sugar, salt, barley malt extract, dextrose, niacin, iron, vitamin B6, riboflavin, vitamin B1, folic acid, vitamin B12) Rainforest Alliance Certified cocoa. Find out more at ra.org. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts
Detailed analysis: why is Crispy & Rich mini cornflake cluster bites not keto?
Our analysis indicates that Crispy & Rich mini cornflake cluster bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.4g/100g)
The full list of ingredients we analyzed is: Milk chocolate (60%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), corn flakes (40%) (maize, sugar, salt, barley malt extract, dextrose, niacin, iron, vitamin B6, riboflavin, vitamin B1, folic acid, vitamin B12) Rainforest Alliance Certified cocoa. Find out more at ra.org. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy & Rich mini cornflake cluster bites contains 474 calories per 100g, with 6.2g of protein, 18.2g of fat, and 70.4g of carbohydrates (35.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy & Rich mini cornflake cluster bites Keto?
No, Crispy & Rich mini cornflake cluster bites is generally not Keto because it contains Too high in carbs (70.4g/100g).
Does Crispy & Rich mini cornflake cluster bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (60%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), corn flakes (40%) (...
What are the nutritional facts of Crispy & Rich mini cornflake cluster bites?
Crispy & Rich mini cornflake cluster bites contains 474 calories per 100g, with 6.2g of protein, 70.4g of carbohydrates, and 18.2g of fat.
Can I eat Crispy & Rich mini cornflake cluster bites on a Keto diet?
No, Crispy & Rich mini cornflake cluster bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.