Crunchie Munchie
Gibsons Farm shop · all Gibsons Farm shop products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain WHEAT, BARLEY Malt Extract.: Wholegrain Oat Flakes, Honey, Palm Oil. This product contains certified segregated sustainable palm oil. : Raisins, Sunflower Oil: Chopped Dates, Rice Flour.: Sultanas, Cottonseed Oil: Sunflower Seeds: Toasted Unsweetened Coconut Chips: Roasted Hazelnuts Allergy Advice For allergens, induding Cereals (containing Gluten), see ingredients in Bold Packed on premises that also handle nuts, peanuts, cereals, soya, milk, celery, mustard & sesame seeds
Detailed analysis: why is Crunchie Munchie not palm oil-free?
Our analysis indicates that Crunchie Munchie is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Wholegrain WHEAT, BARLEY Malt Extract.: Wholegrain Oat Flakes, Honey, Palm Oil. This product contains certified segregated sustainable palm oil. : Raisins, Sunflower Oil: Chopped Dates, Rice Flour.: Sultanas, Cottonseed Oil: Sunflower Seeds: Toasted Unsweetened Coconut Chips: Roasted Hazelnuts Allergy Advice For allergens, induding Cereals (containing Gluten), see ingredients in Bold Packed on premises that also handle nuts, peanuts, cereals, soya, milk, celery, mustard & sesame seeds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchie Munchie contains 368.9 calories per 100g, with 8.3g of protein, 13.1g of fat, and 54.8g of carbohydrates (27.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchie Munchie Palm Oil Free?
No, Crunchie Munchie contains palm oil: the ingredients list names palm oil.
Does Crunchie Munchie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain WHEAT, BARLEY Malt Extract.: Wholegrain Oat Flakes, Honey, Palm Oil. This product contains certified segregated sustainable palm oil. : Rai...
What are the nutritional facts of Crunchie Munchie?
Crunchie Munchie contains 368.9 calories per 100g, with 8.3g of protein, 54.8g of carbohydrates, and 13.1g of fat.
How much sugar is in Crunchie Munchie?
Crunchie Munchie lists 27.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunchie Munchie ultra-processed?
By the NOVA classification in its label data, Crunchie Munchie is in group 3 (processed foods), not in the ultra-processed group.
Does Crunchie Munchie contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Crunchie Munchie. If you avoid palm oil, look for an alternative whose label names its fats.