Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain oats (56%), glucose syrup, sugar, whole grain wheat (5%), sunflower oil, wholegrain rice flour (2%), wheat flour , honey, molasses, antioxidant (tocopherol extract),
Detailed analysis: Crunchy Baked Granola Original and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy Baked Granola Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain oats (56%), glucose syrup, sugar, whole grain wheat (5%), sunflower oil, wholegrain rice flour (2%), wheat flour , honey, molasses, antioxidant (tocopherol extract),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy Baked Granola Original contains 414 calories per 100g. It provides 8.3g of protein, 7.9g of fat, and 74g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy Baked Granola Original Palm Oil Free?
Yes, Crunchy Baked Granola Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy Baked Granola Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oats (56%), glucose syrup, sugar, whole grain wheat (5%), sunflower oil, wholegrain rice flour (2%), wheat flour , honey, molasses, antioxi...
What are the nutritional facts of Crunchy Baked Granola Original?
Crunchy Baked Granola Original contains 414 calories per 100g, with 8.3g of protein, 74g of carbohydrates, and 7.9g of fat.
How much sugar is in Crunchy Baked Granola Original?
Crunchy Baked Granola Original lists 12 g of sugar per 100 g.
Is Crunchy Baked Granola Original ultra-processed?
By the NOVA classification in its label data, Crunchy Baked Granola Original is in group 4, ultra-processed foods.
Does Crunchy Baked Granola Original contain palm oil?
No palm oil is listed. Crunchy Baked Granola Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.