No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain oats (56%), glucose syrup, sugar, whole grain wheat (5%), sunflower oil, wholegrain rice flour (2%), wheat flour , honey, molasses, antioxidant (tocopherol extract),
Detailed analysis: why is Crunchy Baked Granola Original not keto?
Our analysis indicates that Crunchy Baked Granola Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: wholegrain oats (56%), glucose syrup, sugar, whole grain wheat (5%), sunflower oil, wholegrain rice flour (2%), wheat flour , honey, molasses, antioxidant (tocopherol extract),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Baked Granola Original contains 414 calories per 100g, with 8.3g of protein, 7.9g of fat, and 74g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Baked Granola Original Keto?
No, Crunchy Baked Granola Original is generally not Keto because it contains Too high in carbs (74g/100g).
Does Crunchy Baked Granola Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oats (56%), glucose syrup, sugar, whole grain wheat (5%), sunflower oil, wholegrain rice flour (2%), wheat flour , honey, molasses, antioxi...
What are the nutritional facts of Crunchy Baked Granola Original?
Crunchy Baked Granola Original contains 414 calories per 100g, with 8.3g of protein, 74g of carbohydrates, and 7.9g of fat.
How much sugar is in Crunchy Baked Granola Original?
Crunchy Baked Granola Original lists 12 g of sugar per 100 g.
Is Crunchy Baked Granola Original ultra-processed?
By the NOVA classification in its label data, Crunchy Baked Granola Original is in group 4, ultra-processed foods.
Can I eat Crunchy Baked Granola Original on a Keto diet?
No, Crunchy Baked Granola Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.