Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
OATFLAKES (62%). Mixed Dried Fruits, Nuts & Seeds (19%) (Raisins (15%), ALMONDS (2%), Coconut, Sunflower Seeds), Sugar, Rapeseed Oil, Honey (2.5%), Natural Flavouring.
Detailed analysis: Crunchy granola original and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy granola original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: OATFLAKES (62%). Mixed Dried Fruits, Nuts & Seeds (19%) (Raisins (15%), ALMONDS (2%), Coconut, Sunflower Seeds), Sugar, Rapeseed Oil, Honey (2.5%), Natural Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy granola original contains 368.9 calories per 100g. It provides 8.7g of protein, 10.7g of fat, and 56.4g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy granola original Palm Oil Free?
Yes, Crunchy granola original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy granola original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OATFLAKES (62%). Mixed Dried Fruits, Nuts & Seeds (19%) (Raisins (15%), ALMONDS (2%), Coconut, Sunflower Seeds), Sugar, Rapeseed Oil, Honey (2.5%), Na...
What are the nutritional facts of Crunchy granola original?
Crunchy granola original contains 368.9 calories per 100g, with 8.7g of protein, 56.4g of carbohydrates, and 10.7g of fat.
How much sugar is in Crunchy granola original?
Crunchy granola original lists 22 g of sugar per 100 g.
Does Crunchy granola original contain palm oil?
No palm oil is listed. Crunchy granola original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.