Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
OATS, CANE SUGAR, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL), ALMONDS, WHEAT FLAKES, CANE SYRUP, INULIN, TAPIOCA SYRUP, BROWN RICE SYRUP, HONEY, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVORS
Detailed analysis: Crunchy Granola Whole Grain and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy Granola Whole Grain appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: OATS, CANE SUGAR, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL), ALMONDS, WHEAT FLAKES, CANE SYRUP, INULIN, TAPIOCA SYRUP, BROWN RICE SYRUP, HONEY, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVORS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy Granola Whole Grain contains 433 calories per 100g. It provides 10g of protein, 18g of fat, and 62g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Crunchy Granola Whole Grain Palm Oil Free?
Yes, Crunchy Granola Whole Grain contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy Granola Whole Grain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OATS, CANE SUGAR, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL), ALMONDS, WHEAT FLAKES, CANE SYRUP, INULIN, TAPIOCA SYRUP, BROWN RICE SYRUP, HONEY, WHEY...
What are the nutritional facts of Crunchy Granola Whole Grain?
Crunchy Granola Whole Grain contains 433 calories per 100g, with 10g of protein, 62g of carbohydrates, and 18g of fat.
How much sugar is in Crunchy Granola Whole Grain?
Crunchy Granola Whole Grain lists 22 g of sugar per 100 g.
Does Crunchy Granola Whole Grain contain palm oil?
No palm oil is listed. Crunchy Granola Whole Grain names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.