Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Flocos de aveia integral (44%), farinha de trigo (16%), açúcar, óleo de girassol alto oleico (11%), flocos de milho (9%) (milho, açúcar, sal, antioxidante (extracto rico em tocoferóis), vitaminas (B3, B5, B8, B1, B2, B6, B12, B9), ferro)), flocos de arroz torrados (6%) (arroz, açúcar, extrato de malte de cevada, sal), xarope de melaco de cana, sal, aroma.
Detailed analysis: Crunchy Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Flocos de aveia integral (44%), farinha de trigo (16%), açúcar, óleo de girassol alto oleico (11%), flocos de milho (9%) (milho, açúcar, sal, antioxidante (extracto rico em tocoferóis), vitaminas (B3, B5, B8, B1, B2, B6, B12, B9), ferro)), flocos de arroz torrados (6%) (arroz, açúcar, extrato de malte de cevada, sal), xarope de melaco de cana, sal, aroma.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy Muesli contains 443 calories per 100g. It provides 6g of protein, 15g of fat, and 70g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy Muesli Palm Oil Free?
Yes, Crunchy Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flocos de aveia integral (44%), farinha de trigo (16%), açúcar, óleo de girassol alto oleico (11%), flocos de milho (9%) (milho, açúcar, sal, antioxid...
What are the nutritional facts of Crunchy Muesli?
Crunchy Muesli contains 443 calories per 100g, with 6g of protein, 70g of carbohydrates, and 15g of fat.
How much sugar is in Crunchy Muesli?
Crunchy Muesli lists 20 g of sugar per 100 g.
Does Crunchy Muesli contain palm oil?
No palm oil is listed. Crunchy Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.