Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FLOUR TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORN SYRUP SOLIDS, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, FUMARIC ACID, L-CYSTEINE); MILD SAUCE (WATER, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHILI PEPPERS, SPICES, XANTHAN GUM, CITRIC ACID, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR); TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER); TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC*, CHILI PEPPERS*, SPICE, ONIONS*, MALTODEXTRIN, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID).
Detailed analysis: Crunchy & Soft Taco Dinner Kit and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy & Soft Taco Dinner Kit appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: FLOUR TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORN SYRUP SOLIDS, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, FUMARIC ACID, L-CYSTEINE); MILD SAUCE (WATER, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHILI PEPPERS, SPICES, XANTHAN GUM, CITRIC ACID, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR); TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER); TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC*, CHILI PEPPERS*, SPICE, ONIONS*, MALTODEXTRIN, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy & Soft Taco Dinner Kit contains 435 calories per 100g. It provides 8.3g of protein, 12.5g of fat, and 72.2g of carbohydrates (including 2.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy & Soft Taco Dinner Kit Palm Oil Free?
Yes, Crunchy & Soft Taco Dinner Kit contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy & Soft Taco Dinner Kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FLOUR TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2),...
What are the nutritional facts of Crunchy & Soft Taco Dinner Kit?
Crunchy & Soft Taco Dinner Kit contains 435 calories per 100g, with 8.3g of protein, 72.2g of carbohydrates, and 12.5g of fat.
How much sugar is in Crunchy & Soft Taco Dinner Kit?
Crunchy & Soft Taco Dinner Kit lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Crunchy & Soft Taco Dinner Kit ultra-processed?
By the NOVA classification in its label data, Crunchy & Soft Taco Dinner Kit is in group 4, ultra-processed foods.
Does Crunchy & Soft Taco Dinner Kit contain palm oil?
No palm oil is listed. Crunchy & Soft Taco Dinner Kit names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.