Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
British Pork (70%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Dextrose, Salt, Black Pepper, White Pepper; Yeast, Stabilisers: Tetra Sodium Pyrophosphate, Disodium Diphosphates: Preservatives: Sodium Metabisulphite (Sulphites), Sulphur Dioxide; Wheat Gluten, Parsley, Sage; Yeast Extract, Antioxidant: Ascorbic Acid: Sage Extract, Nutmeg Extract, Mace Extract, Pimento Extract, Antioxidant: Ascorbic Acid. Filled into Pork Collagen Casings.
Detailed analysis: Cumberland pork sausage and the palm oil-free diet
Based on our analysis of the ingredients list, Cumberland pork sausage appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: British Pork (70%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Dextrose, Salt, Black Pepper, White Pepper; Yeast, Stabilisers: Tetra Sodium Pyrophosphate, Disodium Diphosphates: Preservatives: Sodium Metabisulphite (Sulphites), Sulphur Dioxide; Wheat Gluten, Parsley, Sage; Yeast Extract, Antioxidant: Ascorbic Acid: Sage Extract, Nutmeg Extract, Mace Extract, Pimento Extract, Antioxidant: Ascorbic Acid. Filled into Pork Collagen Casings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cumberland pork sausage contains 137 calories per 100g. It provides 16.5g of protein, 3.1g of fat, and 10.8g of carbohydrates (including 2.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cumberland pork sausage Palm Oil Free?
Yes, Cumberland pork sausage contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cumberland pork sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Pork (70%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Dextrose, Salt, Black Pepper,...
What are the nutritional facts of Cumberland pork sausage?
Cumberland pork sausage contains 137 calories per 100g, with 16.5g of protein, 10.8g of carbohydrates, and 3.1g of fat.
How much sugar is in Cumberland pork sausage?
Cumberland pork sausage lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cumberland pork sausage ultra-processed?
By the NOVA classification in its label data, Cumberland pork sausage is in group 4, ultra-processed foods.
Does Cumberland pork sausage contain palm oil?
No palm oil is listed. Cumberland pork sausage names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.