Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole Grain Wheat (37.3%), Rice Flour (28.1%), Sugar, Sunflower Oil, Glucose Syrup, Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier: Sunflower Lecithin, Antioxidant: Tocopherols, Roasted Barley Malt Extract, Natural Flavouring, Colour: Annatto Norbixin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Milk, Peanuts and other Nuts.
Detailed analysis: curiously cinnamon and the palm oil-free diet
Based on our analysis of the ingredients list, curiously cinnamon appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Wheat (37.3%), Rice Flour (28.1%), Sugar, Sunflower Oil, Glucose Syrup, Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier: Sunflower Lecithin, Antioxidant: Tocopherols, Roasted Barley Malt Extract, Natural Flavouring, Colour: Annatto Norbixin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Milk, Peanuts and other Nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
curiously cinnamon contains 412 calories per 100g. It provides 6.1g of protein, 9g of fat, and 73.4g of carbohydrates (including 24g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is curiously cinnamon Palm Oil Free?
Yes, curiously cinnamon contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does curiously cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat (37.3%), Rice Flour (28.1%), Sugar, Sunflower Oil, Glucose Syrup, Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier...
What are the nutritional facts of curiously cinnamon?
curiously cinnamon contains 412 calories per 100g, with 6.1g of protein, 73.4g of carbohydrates, and 9g of fat.
How much sugar is in curiously cinnamon?
curiously cinnamon lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does curiously cinnamon contain palm oil?
No palm oil is listed. curiously cinnamon names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.