Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Tomato Puree (57%), Water, Sugar, Liquid Glucose, lodized Salt, Starch, Emulsifying & Stabilizing Agent (INS 1422, INS 415), Acidity Regulator (INS 260), Spices & Condiments, Preservative (INS 211) CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 211) Allergen Instruction: This product was processed on machinery and in a plant that also processes Wheat, Soya, Milk Solids, Mustard, Tree Nuts and Sesame Seeds.
Detailed analysis: D-lite Tomato Ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, D-lite Tomato Ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tomato Puree (57%), Water, Sugar, Liquid Glucose, lodized Salt, Starch, Emulsifying & Stabilizing Agent (INS 1422, INS 415), Acidity Regulator (INS 260), Spices & Condiments, Preservative (INS 211) CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 211) Allergen Instruction: This product was processed on machinery and in a plant that also processes Wheat, Soya, Milk Solids, Mustard, Tree Nuts and Sesame Seeds.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
D-lite Tomato Ketchup contains 135 calories per 100g. It provides 2g of protein, and 33g of carbohydrates (including 32g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is D-lite Tomato Ketchup Palm Oil Free?
Yes, D-lite Tomato Ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does D-lite Tomato Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato Puree (57%), Water, Sugar, Liquid Glucose, lodized Salt, Starch, Emulsifying & Stabilizing Agent (INS 1422, INS 415), Acidity Regulator (INS 26...
What are the nutritional facts of D-lite Tomato Ketchup?
D-lite Tomato Ketchup contains 135 calories per 100g, with 2g of protein, 33g of carbohydrates, and 0g of fat.
How much sugar is in D-lite Tomato Ketchup?
D-lite Tomato Ketchup lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does D-lite Tomato Ketchup contain palm oil?
No palm oil is listed. D-lite Tomato Ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.