No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Tomato Puree (57%), Water, Sugar, Liquid Glucose, lodized Salt, Starch, Emulsifying & Stabilizing Agent (INS 1422, INS 415), Acidity Regulator (INS 260), Spices & Condiments, Preservative (INS 211) CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 211) Allergen Instruction: This product was processed on machinery and in a plant that also processes Wheat, Soya, Milk Solids, Mustard, Tree Nuts and Sesame Seeds.
Detailed analysis: why is D-lite Tomato Ketchup not keto?
Our analysis indicates that D-lite Tomato Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Tomato Puree (57%), Water, Sugar, Liquid Glucose, lodized Salt, Starch, Emulsifying & Stabilizing Agent (INS 1422, INS 415), Acidity Regulator (INS 260), Spices & Condiments, Preservative (INS 211) CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 211) Allergen Instruction: This product was processed on machinery and in a plant that also processes Wheat, Soya, Milk Solids, Mustard, Tree Nuts and Sesame Seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
D-lite Tomato Ketchup contains 135 calories per 100g, with 2g of protein, 0g of fat, and 33g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is D-lite Tomato Ketchup Keto?
No, D-lite Tomato Ketchup is generally not Keto because it contains Too high in carbs (33g/100g).
Does D-lite Tomato Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato Puree (57%), Water, Sugar, Liquid Glucose, lodized Salt, Starch, Emulsifying & Stabilizing Agent (INS 1422, INS 415), Acidity Regulator (INS 26...
What are the nutritional facts of D-lite Tomato Ketchup?
D-lite Tomato Ketchup contains 135 calories per 100g, with 2g of protein, 33g of carbohydrates, and 0g of fat.
How much sugar is in D-lite Tomato Ketchup?
D-lite Tomato Ketchup lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat D-lite Tomato Ketchup on a Keto diet?
No, D-lite Tomato Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.