Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dark Chocolate (60%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: _Soya_ Lecithin, Natural Vanilla Flavouring), _Almonds_ 39%, Cocoa Powder, Salt
Detailed analysis: Dark Chocolate Almonds and the palm oil-free diet
Based on our analysis of the ingredients list, Dark Chocolate Almonds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dark Chocolate (60%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: _Soya_ Lecithin, Natural Vanilla Flavouring), _Almonds_ 39%, Cocoa Powder, Salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dark Chocolate Almonds contains 565.8 calories per 100g. It provides 14.5g of protein, 39.5g of fat, and 31.6g of carbohydrates (including 24.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dark Chocolate Almonds Palm Oil Free?
Yes, Dark Chocolate Almonds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Dark Chocolate Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark Chocolate (60%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: _Soya_ Lecithin, Natural Vanilla Flavouring), _Almonds_ 39%, Cocoa Powder, Salt
What are the nutritional facts of Dark Chocolate Almonds?
Dark Chocolate Almonds contains 565.8 calories per 100g, with 14.5g of protein, 31.6g of carbohydrates, and 39.5g of fat.
How much sugar is in Dark Chocolate Almonds?
Dark Chocolate Almonds lists 24.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Dark Chocolate Almonds contain palm oil?
No palm oil is listed. Dark Chocolate Almonds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.