Dark Chocolate Covered Cashew
Sponge Rock Planter Inc. · all Sponge Rock Planter Inc. products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla), cashews, corn oil, gum arabic, confectioner's glaze.
Detailed analysis: Dark Chocolate Covered Cashew and the palm oil-free diet
Based on our analysis of the ingredients list, Dark Chocolate Covered Cashew appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla), cashews, corn oil, gum arabic, confectioner's glaze.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dark Chocolate Covered Cashew contains 525 calories per 100g. It provides 7.5g of protein, 37.5g of fat, and 50g of carbohydrates (including 32.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dark Chocolate Covered Cashew Palm Oil Free?
Yes, Dark Chocolate Covered Cashew contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Dark Chocolate Covered Cashew contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla), cashews, corn oil, gum arabic, confectioner's glaze.
What are the nutritional facts of Dark Chocolate Covered Cashew?
Dark Chocolate Covered Cashew contains 525 calories per 100g, with 7.5g of protein, 50g of carbohydrates, and 37.5g of fat.
How much sugar is in Dark Chocolate Covered Cashew?
Dark Chocolate Covered Cashew lists 32.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark Chocolate Covered Cashew ultra-processed?
By the NOVA classification in its label data, Dark Chocolate Covered Cashew is in group 4, ultra-processed foods.
Does Dark Chocolate Covered Cashew contain palm oil?
No palm oil is listed. Dark Chocolate Covered Cashew names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.