Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat flour 94.3% (wheat flour 88% wheat bran 12%) sunflower seed oil, wheat gluten, acidity regulator, baking soda, barley malt and corn extract, salt, barley malt flour, mater leavening 0.5% (wheat flour, water, barley malt flour, leavening), aroma, leavening, antioxidant, rosmary extract,
Detailed analysis: Cracker integrali and the palm oil-free diet
Based on our analysis of the ingredients list, Cracker integrali appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole wheat flour 94.3% (wheat flour 88% wheat bran 12%) sunflower seed oil, wheat gluten, acidity regulator, baking soda, barley malt and corn extract, salt, barley malt flour, mater leavening 0.5% (wheat flour, water, barley malt flour, leavening), aroma, leavening, antioxidant, rosmary extract,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cracker integrali contains 415 calories per 100g. It provides 14g of protein, 8g of fat, and 61g of carbohydrates (including 2.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cracker integrali Palm Oil Free?
Yes, Cracker integrali contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cracker integrali contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour 94.3% (wheat flour 88% wheat bran 12%) sunflower seed oil, wheat gluten, acidity regulator, baking soda, barley malt and corn extrac...
What are the nutritional facts of Cracker integrali?
Cracker integrali contains 415 calories per 100g, with 14g of protein, 61g of carbohydrates, and 8g of fat.
How much sugar is in Cracker integrali?
Cracker integrali lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cracker integrali ultra-processed?
By the NOVA classification in its label data, Cracker integrali is in group 4, ultra-processed foods.
Does Cracker integrali contain palm oil?
No palm oil is listed. Cracker integrali names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.