Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried Whole _Milk_, Cocoa Mass, Cocoa Butter, Sugar.
Detailed analysis: Dark milk chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Dark milk chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dried Whole _Milk_, Cocoa Mass, Cocoa Butter, Sugar.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dark milk chocolate contains 597 calories per 100g. It provides 9.9g of protein, 44.6g of fat, and 36.2g of carbohydrates (including 33.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dark milk chocolate Palm Oil Free?
Yes, Dark milk chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Dark milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Whole _Milk_, Cocoa Mass, Cocoa Butter, Sugar.
What are the nutritional facts of Dark milk chocolate?
Dark milk chocolate contains 597 calories per 100g, with 9.9g of protein, 36.2g of carbohydrates, and 44.6g of fat.
How much sugar is in Dark milk chocolate?
Dark milk chocolate lists 33.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark milk chocolate ultra-processed?
By the NOVA classification in its label data, Dark milk chocolate is in group 3 (processed foods), not in the ultra-processed group.
Does Dark milk chocolate contain palm oil?
No palm oil is listed. Dark milk chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.