Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT, CORN, CORN STARCH, TOMATO POWDER, LACTOSE, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40, POTASSIUM SALT, SODIUM CASEINATE
Detailed analysis: Doritos & Cheetos Mix and the palm oil-free diet
Based on our analysis of the ingredients list, Doritos & Cheetos Mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT, CORN, CORN STARCH, TOMATO POWDER, LACTOSE, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40, POTASSIUM SALT, SODIUM CASEINATE. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Doritos & Cheetos Mix contains 150 calories per 100g. It provides 2g of protein, 7g of fat, and 18g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Doritos & Cheetos Mix Palm Oil Free?
Yes, Doritos & Cheetos Mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Doritos & Cheetos Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OI...
What are the nutritional facts of Doritos & Cheetos Mix?
Doritos & Cheetos Mix contains 150 calories per 100g, with 2g of protein, 18g of carbohydrates, and 7g of fat.
How much sugar is in Doritos & Cheetos Mix?
Doritos & Cheetos Mix lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Doritos & Cheetos Mix contain palm oil?
No palm oil is listed. Doritos & Cheetos Mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.