No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT, CORN, CORN STARCH, TOMATO POWDER, LACTOSE, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40, POTASSIUM SALT, SODIUM CASEINATE
Detailed analysis: why is Doritos & Cheetos Mix not keto?
Our analysis indicates that Doritos & Cheetos Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT, CORN, CORN STARCH, TOMATO POWDER, LACTOSE, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40, POTASSIUM SALT, SODIUM CASEINATE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos & Cheetos Mix contains 150 calories per 100g, with 2g of protein, 7g of fat, and 18g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos & Cheetos Mix Keto?
No, Doritos & Cheetos Mix is generally not Keto because it contains Too high in carbs (18g/100g).
Does Doritos & Cheetos Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OI...
What are the nutritional facts of Doritos & Cheetos Mix?
Doritos & Cheetos Mix contains 150 calories per 100g, with 2g of protein, 18g of carbohydrates, and 7g of fat.
How much sugar is in Doritos & Cheetos Mix?
Doritos & Cheetos Mix lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Doritos & Cheetos Mix on a Keto diet?
No, Doritos & Cheetos Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.