No, skip it.
huile de palme.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
huile de palme
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de froment, sucre, farine d'avoine, farine de mais jaune dégermé, huile de palme, contient 2% ou moins de : sirop inverti, sel, arôme naturel, carbonate de calcium, amidon de froment, concentré de jus de fruits, extrait de curcuma, extrait de rocou, bicarbonate de sodium, myrtilles, conservateur BHT, vitamines (B6, B2, B1, B12, D3), fer, niacinamide.
Detailed analysis: why is Eggo not palm oil-free?
Our analysis indicates that Eggo is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- huile de palme
The full list of ingredients we analyzed is: Farine de froment, sucre, farine d'avoine, farine de mais jaune dégermé, huile de palme, contient 2% ou moins de : sirop inverti, sel, arôme naturel, carbonate de calcium, amidon de froment, concentré de jus de fruits, extrait de curcuma, extrait de rocou, bicarbonate de sodium, myrtilles, conservateur BHT, vitamines (B6, B2, B1, B12, D3), fer, niacinamide.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Eggo contains 160 calories per 100g, with 3g of protein, 2g of fat, and 34g of carbohydrates (15g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Eggo Palm Oil Free?
No, Eggo contains palm oil: the ingredients list names huile de palme.
Does Eggo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de froment, sucre, farine d'avoine, farine de mais jaune dégermé, huile de palme, contient 2% ou moins de : sirop inverti, sel, arôme naturel, ...
What are the nutritional facts of Eggo?
Eggo contains 160 calories per 100g, with 3g of protein, 34g of carbohydrates, and 2g of fat.
How much sugar is in Eggo?
Eggo lists 15 g of sugar per 100 g.
Is Eggo ultra-processed?
By the NOVA classification in its label data, Eggo is in group 4, ultra-processed foods.
Does Eggo contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Eggo. If you avoid palm oil, look for an alternative whose label names its fats.