Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, butter, pearl sugar, water, eggs, invert sugar, sugar, nonfat milk, modified corn starch, natural flavors, salt, yeast, glycerin, soy lecithin
Detailed analysis: Eggo Liege-Style Waffles and the palm oil-free diet
Based on our analysis of the ingredients list, Eggo Liege-Style Waffles appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flour, butter, pearl sugar, water, eggs, invert sugar, sugar, nonfat milk, modified corn starch, natural flavors, salt, yeast, glycerin, soy lecithin. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Eggo Liege-Style Waffles contains 418.2 calories per 100g. It provides 9.1g of protein, 18.2g of fat, and 54.5g of carbohydrates (including 23.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Eggo Liege-Style Waffles Palm Oil Free?
Yes, Eggo Liege-Style Waffles contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Eggo Liege-Style Waffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, butter, pearl sugar, water, eggs, invert sugar, sugar, nonfat milk, modified corn starch, natural flavors, salt, yeast, glycerin, soy lec...
What are the nutritional facts of Eggo Liege-Style Waffles?
Eggo Liege-Style Waffles contains 418.2 calories per 100g, with 9.1g of protein, 54.5g of carbohydrates, and 18.2g of fat.
How much sugar is in Eggo Liege-Style Waffles?
Eggo Liege-Style Waffles lists 23.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Eggo Liege-Style Waffles ultra-processed?
By the NOVA classification in its label data, Eggo Liege-Style Waffles is in group 4, ultra-processed foods.
Does Eggo Liege-Style Waffles contain palm oil?
No palm oil is listed. Eggo Liege-Style Waffles names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.