No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, butter, pearl sugar, water, eggs, invert sugar, sugar, nonfat milk, modified corn starch, natural flavors, salt, yeast, glycerin, soy lecithin
Detailed analysis: why is Eggo Liege-Style Waffles not gluten free?
Our analysis indicates that Eggo Liege-Style Waffles is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wheat flour, butter, pearl sugar, water, eggs, invert sugar, sugar, nonfat milk, modified corn starch, natural flavors, salt, yeast, glycerin, soy lecithin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Eggo Liege-Style Waffles contains 418.2 calories per 100g, with 9.1g of protein, 18.2g of fat, and 54.5g of carbohydrates (23.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Eggo Liege-Style Waffles Gluten Free?
No, Eggo Liege-Style Waffles is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Eggo Liege-Style Waffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, butter, pearl sugar, water, eggs, invert sugar, sugar, nonfat milk, modified corn starch, natural flavors, salt, yeast, glycerin, soy lec...
What are the nutritional facts of Eggo Liege-Style Waffles?
Eggo Liege-Style Waffles contains 418.2 calories per 100g, with 9.1g of protein, 54.5g of carbohydrates, and 18.2g of fat.
How much sugar is in Eggo Liege-Style Waffles?
Eggo Liege-Style Waffles lists 23.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Eggo Liege-Style Waffles ultra-processed?
By the NOVA classification in its label data, Eggo Liege-Style Waffles is in group 4, ultra-processed foods.
Can I eat Eggo Liege-Style Waffles on a Gluten Free diet?
No, Eggo Liege-Style Waffles is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.