Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Glucose Syrup, Sugar, Modified Potato Starch, Modified Pea Starch, Modified Tapioca Starch, Acids: Citric Acid, Malic Acid, Lactic Acid; Flavourings, Vegetable and Fruit Concentrates (Sweet Potato, Black Carrot, Radish, Apple, Blackcurrant, Blueberry). Sunflower Oil, Glazing Agent: Carnauba Wax
Detailed analysis: Empower Fruit Flavour Sweeys and the palm oil-free diet
Based on our analysis of the ingredients list, Empower Fruit Flavour Sweeys appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Glucose Syrup, Sugar, Modified Potato Starch, Modified Pea Starch, Modified Tapioca Starch, Acids: Citric Acid, Malic Acid, Lactic Acid; Flavourings, Vegetable and Fruit Concentrates (Sweet Potato, Black Carrot, Radish, Apple, Blackcurrant, Blueberry). Sunflower Oil, Glazing Agent: Carnauba Wax. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Empower Fruit Flavour Sweeys contains 343 calories per 100g.0.2g of fat, and 85.4g of carbohydrates (including 57.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Empower Fruit Flavour Sweeys Palm Oil Free?
Yes, Empower Fruit Flavour Sweeys contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Empower Fruit Flavour Sweeys contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose Syrup, Sugar, Modified Potato Starch, Modified Pea Starch, Modified Tapioca Starch, Acids: Citric Acid, Malic Acid, Lactic Acid; Flavourings, ...
What are the nutritional facts of Empower Fruit Flavour Sweeys?
Empower Fruit Flavour Sweeys contains 343 calories per 100g, with 0g of protein, 85.4g of carbohydrates, and 0.2g of fat.
How much sugar is in Empower Fruit Flavour Sweeys?
Empower Fruit Flavour Sweeys lists 57.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Empower Fruit Flavour Sweeys ultra-processed?
By the NOVA classification in its label data, Empower Fruit Flavour Sweeys is in group 4, ultra-processed foods.
Does Empower Fruit Flavour Sweeys contain palm oil?
No palm oil is listed. Empower Fruit Flavour Sweeys names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.