No, skip it.
Too high in carbs (85.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose Syrup, Sugar, Modified Potato Starch, Modified Pea Starch, Modified Tapioca Starch, Acids: Citric Acid, Malic Acid, Lactic Acid; Flavourings, Vegetable and Fruit Concentrates (Sweet Potato, Black Carrot, Radish, Apple, Blackcurrant, Blueberry). Sunflower Oil, Glazing Agent: Carnauba Wax
Detailed analysis: why is Empower Fruit Flavour Sweeys not keto?
Our analysis indicates that Empower Fruit Flavour Sweeys is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85.4g/100g)
The full list of ingredients we analyzed is: Glucose Syrup, Sugar, Modified Potato Starch, Modified Pea Starch, Modified Tapioca Starch, Acids: Citric Acid, Malic Acid, Lactic Acid; Flavourings, Vegetable and Fruit Concentrates (Sweet Potato, Black Carrot, Radish, Apple, Blackcurrant, Blueberry). Sunflower Oil, Glazing Agent: Carnauba Wax. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Empower Fruit Flavour Sweeys contains 343 calories per 100g, with 0g of protein, 0.2g of fat, and 85.4g of carbohydrates (57.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Empower Fruit Flavour Sweeys Keto?
No, Empower Fruit Flavour Sweeys is generally not Keto because it contains Too high in carbs (85.4g/100g).
Does Empower Fruit Flavour Sweeys contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose Syrup, Sugar, Modified Potato Starch, Modified Pea Starch, Modified Tapioca Starch, Acids: Citric Acid, Malic Acid, Lactic Acid; Flavourings, ...
What are the nutritional facts of Empower Fruit Flavour Sweeys?
Empower Fruit Flavour Sweeys contains 343 calories per 100g, with 0g of protein, 85.4g of carbohydrates, and 0.2g of fat.
Can I eat Empower Fruit Flavour Sweeys on a Keto diet?
No, Empower Fruit Flavour Sweeys is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.