Enlightened Light Salted caramel cookie
Enlightened · all Enlightened products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
Detailed analysis: Enlightened Light Salted caramel cookie and the palm oil-free diet
Based on our analysis of the ingredients list, Enlightened Light Salted caramel cookie appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Enlightened Light Salted caramel cookie contains 130 calories per 100g. It provides 6g of protein, 4.5g of fat, and 28g of carbohydrates (including 7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Enlightened Light Salted caramel cookie Palm Oil Free?
Yes, Enlightened Light Salted caramel cookie contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Enlightened Light Salted caramel cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glyc...
What are the nutritional facts of Enlightened Light Salted caramel cookie?
Enlightened Light Salted caramel cookie contains 130 calories per 100g, with 6g of protein, 28g of carbohydrates, and 4.5g of fat.
How much sugar is in Enlightened Light Salted caramel cookie?
Enlightened Light Salted caramel cookie lists 7 g of sugar per 100 g.
Is Enlightened Light Salted caramel cookie ultra-processed?
By the NOVA classification in its label data, Enlightened Light Salted caramel cookie is in group 4, ultra-processed foods.
Does Enlightened Light Salted caramel cookie contain palm oil?
No palm oil is listed. Enlightened Light Salted caramel cookie names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.