Enlightened Light Salted caramel cookie
Enlightened · all Enlightened products checked
Target diet: Vegan
No, skip it.
milk, and 3 more.
- milk
- cream
- butter
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
Detailed analysis: why is Enlightened Light Salted caramel cookie not vegan?
Our analysis indicates that Enlightened Light Salted caramel cookie is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- butter
- Milk (allergen data)
The full list of ingredients we analyzed is: Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Enlightened Light Salted caramel cookie contains 130 calories per 100g, with 6g of protein, 4.5g of fat, and 28g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Enlightened Light Salted caramel cookie Vegan?
No, Enlightened Light Salted caramel cookie is generally not Vegan because it contains milk, cream, butter and others.
Does Enlightened Light Salted caramel cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glyc...
What are the nutritional facts of Enlightened Light Salted caramel cookie?
Enlightened Light Salted caramel cookie contains 130 calories per 100g, with 6g of protein, 28g of carbohydrates, and 4.5g of fat.
How much sugar is in Enlightened Light Salted caramel cookie?
Enlightened Light Salted caramel cookie lists 7 g of sugar per 100 g.
Is Enlightened Light Salted caramel cookie ultra-processed?
By the NOVA classification in its label data, Enlightened Light Salted caramel cookie is in group 4, ultra-processed foods.
Can I eat Enlightened Light Salted caramel cookie on a Vegan diet?
No, Enlightened Light Salted caramel cookie is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.