Essential Waitrose natural cottage cheese
Waitrose · all Waitrose products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cottage cheese (milk),salt ALLERGY
Detailed analysis: Essential Waitrose natural cottage cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Essential Waitrose natural cottage cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cottage cheese (milk),salt ALLERGY. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Essential Waitrose natural cottage cheese contains 101.7 calories per 100g. It provides 10.3g of protein, 5.3g of fat, and 3g of carbohydrates (including 2.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Essential Waitrose natural cottage cheese Palm Oil Free?
Yes, Essential Waitrose natural cottage cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Essential Waitrose natural cottage cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cottage cheese (milk),salt ALLERGY
What are the nutritional facts of Essential Waitrose natural cottage cheese?
Essential Waitrose natural cottage cheese contains 101.7 calories per 100g, with 10.3g of protein, 3g of carbohydrates, and 5.3g of fat.
How much sugar is in Essential Waitrose natural cottage cheese?
Essential Waitrose natural cottage cheese lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Essential Waitrose natural cottage cheese contain palm oil?
No palm oil is listed. Essential Waitrose natural cottage cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.