Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, sugar, salt, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Detailed analysis: EWP Cornflakes and the palm oil-free diet
Based on our analysis of the ingredients list, EWP Cornflakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maize, sugar, salt, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
EWP Cornflakes contains 387 calories per 100g. It provides 7.7g of protein, 1.2g of fat, and 85.2g of carbohydrates (including 6.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is EWP Cornflakes Palm Oil Free?
Yes, EWP Cornflakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does EWP Cornflakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, sugar, salt, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
What are the nutritional facts of EWP Cornflakes?
EWP Cornflakes contains 387 calories per 100g, with 7.7g of protein, 85.2g of carbohydrates, and 1.2g of fat.
How much sugar is in EWP Cornflakes?
EWP Cornflakes lists 6.1 g of sugar per 100 g.
Is EWP Cornflakes ultra-processed?
By the NOVA classification in its label data, EWP Cornflakes is in group 3 (processed foods), not in the ultra-processed group.
Does EWP Cornflakes contain palm oil?
No palm oil is listed. EWP Cornflakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.