Extra Raisins Bran Cereal

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Target diet: Palm Oil Free

Extra Raisins Bran Cereal · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

WHEAT BRANRAISINSSUGARHIGH FRUCTOSE CORN SYRUPSALTFERRIC ORTHOPHOSPHATEVITAMIN CSODIUM ASCORBATE

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
628 kcal
Fat
3.2 g
Saturated fat
0 g
low
Carbohydrates
137 g
Sugars
67 g
high
Fibre
19.1 g
Protein
12.7 g
Salt
0 g
low

Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDR

Detailed analysis: Extra Raisins Bran Cereal and the palm oil-free diet

Based on our analysis of the ingredients list, Extra Raisins Bran Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDR. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Extra Raisins Bran Cereal contains 628 calories per 100g. It provides 12.7g of protein, 3.2g of fat, and 137g of carbohydrates (including 67g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Extra Raisins Bran Cereal Palm Oil Free?

Yes, Extra Raisins Bran Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Extra Raisins Bran Cereal contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCOR...

What are the nutritional facts of Extra Raisins Bran Cereal?

Extra Raisins Bran Cereal contains 628 calories per 100g, with 12.7g of protein, 137g of carbohydrates, and 3.2g of fat.

How much sugar is in Extra Raisins Bran Cereal?

Extra Raisins Bran Cereal lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Is Extra Raisins Bran Cereal ultra-processed?

By the NOVA classification in its label data, Extra Raisins Bran Cereal is in group 4, ultra-processed foods.

Does Extra Raisins Bran Cereal contain palm oil?

No palm oil is listed. Extra Raisins Bran Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.