Extra Special Mixed Seed Sourdough
Asda Extra Special · all Asda Extra Special products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Wholemeal Wheat Flour, Sunflower Seeds (3%), Pumpkin Seeds (3%), Malted Wheat Flakes, Rapeseed Oil, Brown Linseeds (2%), Golden Linseeds (2%), Malted Barley Flour, Malted Barley Extract, Yeast Extract, Salt, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seeds, milk, oats and spelt (wheat). NUTRITION We suggest this product provides 10 servings Typical Values Energy kJ Energy kcal Fat irates Per 100g 1135 270 6.5g 0.7g Per 1/10 loaf 567 135 3.3g 0.4g STO Store fold o 189 S mai It is die F Reference Intake 8400 2000 70 2 2
Detailed analysis: Extra Special Mixed Seed Sourdough and the palm oil-free diet
Based on our analysis of the ingredients list, Extra Special Mixed Seed Sourdough appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Wholemeal Wheat Flour, Sunflower Seeds (3%), Pumpkin Seeds (3%), Malted Wheat Flakes, Rapeseed Oil, Brown Linseeds (2%), Golden Linseeds (2%), Malted Barley Flour, Malted Barley Extract, Yeast Extract, Salt, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seeds, milk, oats and spelt (wheat). NUTRITION We suggest this product provides 10 servings Typical Values Energy kJ Energy kcal Fat irates Per 100g 1135 270 6.5g 0.7g Per 1/10 loaf 567 135 3.3g 0.4g STO Store fold o 189 S mai It is die F Reference Intake 8400 2000 70 2 2. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Extra Special Mixed Seed Sourdough contains 270 calories per 100g. It provides 12g of protein, 6.5g of fat, and 37g of carbohydrates (including 2.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Extra Special Mixed Seed Sourdough Palm Oil Free?
Yes, Extra Special Mixed Seed Sourdough contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Extra Special Mixed Seed Sourdough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Wholemeal Wheat Flour, Sunflower Seeds (3%)...
What are the nutritional facts of Extra Special Mixed Seed Sourdough?
Extra Special Mixed Seed Sourdough contains 270 calories per 100g, with 12g of protein, 37g of carbohydrates, and 6.5g of fat.
How much sugar is in Extra Special Mixed Seed Sourdough?
Extra Special Mixed Seed Sourdough lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Extra Special Mixed Seed Sourdough ultra-processed?
By the NOVA classification in its label data, Extra Special Mixed Seed Sourdough is in group 3 (processed foods), not in the ultra-processed group.
Does Extra Special Mixed Seed Sourdough contain palm oil?
No palm oil is listed. Extra Special Mixed Seed Sourdough names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.