Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dehydrated vegetables (tomato, onion, garlic, red pepper, roasted tomato powder (2%)), sugar, maltodextrin, salt, spices (black pepper, cumin , paprika (2%))(8%), flavouring, yeast extract, acidity regulator (citric acid), spice extract,
Detailed analysis: Fajita Mix medium imp and the palm oil-free diet
Based on our analysis of the ingredients list, Fajita Mix medium imp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: dehydrated vegetables (tomato, onion, garlic, red pepper, roasted tomato powder (2%)), sugar, maltodextrin, salt, spices (black pepper, cumin , paprika (2%))(8%), flavouring, yeast extract, acidity regulator (citric acid), spice extract,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fajita Mix medium imp contains 320 calories per 100g. It provides 10.7g of protein, 5.3g of fat, and 56g of carbohydrates (including 26.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fajita Mix medium imp Palm Oil Free?
Yes, Fajita Mix medium imp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fajita Mix medium imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dehydrated vegetables (tomato, onion, garlic, red pepper, roasted tomato powder (2%)), sugar, maltodextrin, salt, spices (black pepper, cumin , paprik...
What are the nutritional facts of Fajita Mix medium imp?
Fajita Mix medium imp contains 320 calories per 100g, with 10.7g of protein, 56g of carbohydrates, and 5.3g of fat.
How much sugar is in Fajita Mix medium imp?
Fajita Mix medium imp lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fajita Mix medium imp ultra-processed?
By the NOVA classification in its label data, Fajita Mix medium imp is in group 4, ultra-processed foods.
Does Fajita Mix medium imp contain palm oil?
No palm oil is listed. Fajita Mix medium imp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.