No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dehydrated vegetables (tomato, onion, garlic, red pepper, roasted tomato powder (2%)), sugar, maltodextrin, salt, spices (black pepper, cumin , paprika (2%))(8%), flavouring, yeast extract, acidity regulator (citric acid), spice extract,
Detailed analysis: why is Fajita Mix medium imp not keto?
Our analysis indicates that Fajita Mix medium imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: dehydrated vegetables (tomato, onion, garlic, red pepper, roasted tomato powder (2%)), sugar, maltodextrin, salt, spices (black pepper, cumin , paprika (2%))(8%), flavouring, yeast extract, acidity regulator (citric acid), spice extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fajita Mix medium imp contains 320 calories per 100g, with 10.7g of protein, 5.3g of fat, and 56g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fajita Mix medium imp Keto?
No, Fajita Mix medium imp is generally not Keto because it contains Too high in carbs (56g/100g).
Does Fajita Mix medium imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dehydrated vegetables (tomato, onion, garlic, red pepper, roasted tomato powder (2%)), sugar, maltodextrin, salt, spices (black pepper, cumin , paprik...
What are the nutritional facts of Fajita Mix medium imp?
Fajita Mix medium imp contains 320 calories per 100g, with 10.7g of protein, 56g of carbohydrates, and 5.3g of fat.
How much sugar is in Fajita Mix medium imp?
Fajita Mix medium imp lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fajita Mix medium imp ultra-processed?
By the NOVA classification in its label data, Fajita Mix medium imp is in group 4, ultra-processed foods.
Can I eat Fajita Mix medium imp on a Keto diet?
No, Fajita Mix medium imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.