Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
Detailed analysis: Filetes de merluza al huevo and the palm oil-free diet
Based on our analysis of the ingredients list, Filetes de merluza al huevo appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Filetes de merluza al huevo contains 189 calories per 100g. It provides 11g of protein, 10.1g of fat, and 13.8g of carbohydrates (including 0.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Filetes de merluza al huevo Palm Oil Free?
Yes, Filetes de merluza al huevo contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Filetes de merluza al huevo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OV...
What are the nutritional facts of Filetes de merluza al huevo?
Filetes de merluza al huevo contains 189 calories per 100g, with 11g of protein, 13.8g of carbohydrates, and 10.1g of fat.
How much sugar is in Filetes de merluza al huevo?
Filetes de merluza al huevo lists 0.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Filetes de merluza al huevo ultra-processed?
By the NOVA classification in its label data, Filetes de merluza al huevo is in group 4, ultra-processed foods.
Does Filetes de merluza al huevo contain palm oil?
No palm oil is listed. Filetes de merluza al huevo names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.