Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SALT, GROUND DRIED TOMATOES, ONION POWDER, SPICES, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTED BARLEY FLOUR, EXTRA VIRGIN OLIVE OIL.
Detailed analysis: Fire Roasted Tomato And Olive Oil and the palm oil-free diet
Based on our analysis of the ingredients list, Fire Roasted Tomato And Olive Oil appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SALT, GROUND DRIED TOMATOES, ONION POWDER, SPICES, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTED BARLEY FLOUR, EXTRA VIRGIN OLIVE OIL.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fire Roasted Tomato And Olive Oil contains 414 calories per 100g. It provides 10.3g of protein, 13.8g of fat, and 72.4g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fire Roasted Tomato And Olive Oil Palm Oil Free?
Yes, Fire Roasted Tomato And Olive Oil contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fire Roasted Tomato And Olive Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SALT, GROUND DRIED TOMATOES, ONION POWDER, SPICES, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTED BARLEY F...
What are the nutritional facts of Fire Roasted Tomato And Olive Oil?
Fire Roasted Tomato And Olive Oil contains 414 calories per 100g, with 10.3g of protein, 72.4g of carbohydrates, and 13.8g of fat.
Is Fire Roasted Tomato And Olive Oil ultra-processed?
By the NOVA classification in its label data, Fire Roasted Tomato And Olive Oil is in group 4, ultra-processed foods.
Does Fire Roasted Tomato And Olive Oil contain palm oil?
No palm oil is listed. Fire Roasted Tomato And Olive Oil names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.