No, skip it.
Too high in carbs (72.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SALT, GROUND DRIED TOMATOES, ONION POWDER, SPICES, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTED BARLEY FLOUR, EXTRA VIRGIN OLIVE OIL.
Detailed analysis: why is Fire Roasted Tomato And Olive Oil not keto?
Our analysis indicates that Fire Roasted Tomato And Olive Oil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.4g/100g)
The full list of ingredients we analyzed is: WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SALT, GROUND DRIED TOMATOES, ONION POWDER, SPICES, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTED BARLEY FLOUR, EXTRA VIRGIN OLIVE OIL.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fire Roasted Tomato And Olive Oil contains 414 calories per 100g, with 10.3g of protein, 13.8g of fat, and 72.4g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fire Roasted Tomato And Olive Oil Keto?
No, Fire Roasted Tomato And Olive Oil is generally not Keto because it contains Too high in carbs (72.4g/100g).
Does Fire Roasted Tomato And Olive Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SALT, GROUND DRIED TOMATOES, ONION POWDER, SPICES, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTED BARLEY F...
What are the nutritional facts of Fire Roasted Tomato And Olive Oil?
Fire Roasted Tomato And Olive Oil contains 414 calories per 100g, with 10.3g of protein, 72.4g of carbohydrates, and 13.8g of fat.
Is Fire Roasted Tomato And Olive Oil ultra-processed?
By the NOVA classification in its label data, Fire Roasted Tomato And Olive Oil is in group 4, ultra-processed foods.
Can I eat Fire Roasted Tomato And Olive Oil on a Keto diet?
No, Fire Roasted Tomato And Olive Oil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.