Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
complete ble 50,9%, rice 37,3%, sugar, whole oat flakes 7,1%, invert sugar syrup, malt extract from ingle, calcium carbonate, salt, glucose syrup, molasses, emulsifier: mono and diglycerides of fatty acids, antioxidant: extract rich in tocopherols, iron, vitamins b3, b5, b6, b2 and b9, may contain milk, peanuts and nuts,
Detailed analysis: Fitness Nature Céréales complètes and the palm oil-free diet
Based on our analysis of the ingredients list, Fitness Nature Céréales complètes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: complete ble 50,9%, rice 37,3%, sugar, whole oat flakes 7,1%, invert sugar syrup, malt extract from ingle, calcium carbonate, salt, glucose syrup, molasses, emulsifier: mono and diglycerides of fatty acids, antioxidant: extract rich in tocopherols, iron, vitamins b3, b5, b6, b2 and b9, may contain milk, peanuts and nuts,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fitness Nature Céréales complètes contains 368 calories per 100g. It provides 9.8g of protein, 1.5g of fat, and 74.7g of carbohydrates (including 8.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Fitness Nature Céréales complètes Palm Oil Free?
Yes, Fitness Nature Céréales complètes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fitness Nature Céréales complètes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: complete ble 50,9%, rice 37,3%, sugar, whole oat flakes 7,1%, invert sugar syrup, malt extract from ingle, calcium carbonate, salt, glucose syrup, mol...
What are the nutritional facts of Fitness Nature Céréales complètes?
Fitness Nature Céréales complètes contains 368 calories per 100g, with 9.8g of protein, 74.7g of carbohydrates, and 1.5g of fat.
How much sugar is in Fitness Nature Céréales complètes?
Fitness Nature Céréales complètes lists 8.3 g of sugar per 100 g.
Is Fitness Nature Céréales complètes ultra-processed?
By the NOVA classification in its label data, Fitness Nature Céréales complètes is in group 4, ultra-processed foods.
Does Fitness Nature Céréales complètes contain palm oil?
No palm oil is listed. Fitness Nature Céréales complètes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.