No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Glucose-Fructose Syrup, Wheat Flour, Acids: Malic Acid, Citric Acid; Wheat Dextrin, Dextrose, Palm Oil, Caramelised, Sugar Syrup, Elderberry Extract, Natural Flavouring, Antioxidants: Tocopherol-Rich Extract, Ascorbic Acid.
Detailed analysis: why is Fizzy Cola Lances not palm oil-free?
Our analysis indicates that Fizzy Cola Lances is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Sugar, Glucose-Fructose Syrup, Wheat Flour, Acids: Malic Acid, Citric Acid; Wheat Dextrin, Dextrose, Palm Oil, Caramelised, Sugar Syrup, Elderberry Extract, Natural Flavouring, Antioxidants: Tocopherol-Rich Extract, Ascorbic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fizzy Cola Lances contains 348 calories per 100g, with 2.7g of protein, 2g of fat, and 77.3g of carbohydrates (53.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fizzy Cola Lances Palm Oil Free?
No, Fizzy Cola Lances contains palm oil: the ingredients list names palm oil.
Does Fizzy Cola Lances contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose-Fructose Syrup, Wheat Flour, Acids: Malic Acid, Citric Acid; Wheat Dextrin, Dextrose, Palm Oil, Caramelised, Sugar Syrup, Elderberry Ex...
What are the nutritional facts of Fizzy Cola Lances?
Fizzy Cola Lances contains 348 calories per 100g, with 2.7g of protein, 77.3g of carbohydrates, and 2g of fat.
How much sugar is in Fizzy Cola Lances?
Fizzy Cola Lances lists 53.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fizzy Cola Lances ultra-processed?
By the NOVA classification in its label data, Fizzy Cola Lances is in group 4, ultra-processed foods.
Does Fizzy Cola Lances contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fizzy Cola Lances. If you avoid palm oil, look for an alternative whose label names its fats.