Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Glucose syrup (origin EU), sugar, modified starch, gelling agent (carrageenan), acids (malic acid, citric acid), acidity regulators (sodium malates, sodium citrates), natural flavourings, food colourings (concentrates of carrot, pumpkin, apple, radish, lemon and blackcurrant), natural grapefruit flavouring with other natural flavourings, Allergy advice: Contains traces of wheat. Made in a facility that also handles milk, sulphites and tree nuts. 1g Gluten free in accordance with Regulation (EU) 828/2014. <0.5g
Detailed analysis: Fizzy Lips and the palm oil-free diet
Based on our analysis of the ingredients list, Fizzy Lips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Glucose syrup (origin EU), sugar, modified starch, gelling agent (carrageenan), acids (malic acid, citric acid), acidity regulators (sodium malates, sodium citrates), natural flavourings, food colourings (concentrates of carrot, pumpkin, apple, radish, lemon and blackcurrant), natural grapefruit flavouring with other natural flavourings, Allergy advice: Contains traces of wheat. Made in a facility that also handles milk, sulphites and tree nuts. 1g Gluten free in accordance with Regulation (EU) 828/2014. <0.5g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fizzy Lips contains 273.6 calories per 100g. It provides 0.5g of protein, 0.5g of fat, and 85g of carbohydrates (including 71g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fizzy Lips Palm Oil Free?
Yes, Fizzy Lips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fizzy Lips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup (origin EU), sugar, modified starch, gelling agent (carrageenan), acids (malic acid, citric acid), acidity regulators (sodium malates, s...
What are the nutritional facts of Fizzy Lips?
Fizzy Lips contains 273.6 calories per 100g, with 0.5g of protein, 85g of carbohydrates, and 0.5g of fat.
How much sugar is in Fizzy Lips?
Fizzy Lips lists 71 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fizzy Lips ultra-processed?
By the NOVA classification in its label data, Fizzy Lips is in group 4, ultra-processed foods.
Does Fizzy Lips contain palm oil?
No palm oil is listed. Fizzy Lips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.