No, skip it.
Too high in carbs (85g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Glucose syrup (origin EU), sugar, modified starch, gelling agent (carrageenan), acids (malic acid, citric acid), acidity regulators (sodium malates, sodium citrates), natural flavourings, food colourings (concentrates of carrot, pumpkin, apple, radish, lemon and blackcurrant), natural grapefruit flavouring with other natural flavourings, Allergy advice: Contains traces of wheat. Made in a facility that also handles milk, sulphites and tree nuts. 1g Gluten free in accordance with Regulation (EU) 828/2014. <0.5g
Detailed analysis: why is Fizzy Lips not keto?
Our analysis indicates that Fizzy Lips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85g/100g)
The full list of ingredients we analyzed is: Glucose syrup (origin EU), sugar, modified starch, gelling agent (carrageenan), acids (malic acid, citric acid), acidity regulators (sodium malates, sodium citrates), natural flavourings, food colourings (concentrates of carrot, pumpkin, apple, radish, lemon and blackcurrant), natural grapefruit flavouring with other natural flavourings, Allergy advice: Contains traces of wheat. Made in a facility that also handles milk, sulphites and tree nuts. 1g Gluten free in accordance with Regulation (EU) 828/2014. <0.5g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fizzy Lips contains 273.6 calories per 100g, with 0.5g of protein, 0.5g of fat, and 85g of carbohydrates (71g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fizzy Lips Keto?
No, Fizzy Lips is generally not Keto because it contains Too high in carbs (85g/100g).
Does Fizzy Lips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup (origin EU), sugar, modified starch, gelling agent (carrageenan), acids (malic acid, citric acid), acidity regulators (sodium malates, s...
What are the nutritional facts of Fizzy Lips?
Fizzy Lips contains 273.6 calories per 100g, with 0.5g of protein, 85g of carbohydrates, and 0.5g of fat.
How much sugar is in Fizzy Lips?
Fizzy Lips lists 71 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fizzy Lips ultra-processed?
By the NOVA classification in its label data, Fizzy Lips is in group 4, ultra-processed foods.
Can I eat Fizzy Lips on a Keto diet?
No, Fizzy Lips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.