Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn, canola oil (rapeseed oil, antioxidant (extract of rosemary, ascorbic acid, high tocopherol extracts, citric acid)), sugar, flavors, acidity regulators (citric acid, malic acid), garlic powder, salt, potassium chloride, flavor enhancer (monosodium glutamate), onion powder, smoked paprika powder, jalapeño powder, vegetable concentrate (radish, carrot), color (paprika extract), spices, herbs, smoked sunflower oil, smoked maltodextrin,
Detailed analysis: Flamingo Hot and the palm oil-free diet
Based on our analysis of the ingredients list, Flamingo Hot appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn, canola oil (rapeseed oil, antioxidant (extract of rosemary, ascorbic acid, high tocopherol extracts, citric acid)), sugar, flavors, acidity regulators (citric acid, malic acid), garlic powder, salt, potassium chloride, flavor enhancer (monosodium glutamate), onion powder, smoked paprika powder, jalapeño powder, vegetable concentrate (radish, carrot), color (paprika extract), spices, herbs, smoked sunflower oil, smoked maltodextrin,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Flamingo Hot contains 480 calories per 100g. It provides 6.9g of protein, 22g of fat, and 60g of carbohydrates (including 3.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Flamingo Hot Palm Oil Free?
Yes, Flamingo Hot contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Flamingo Hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, canola oil (rapeseed oil, antioxidant (extract of rosemary, ascorbic acid, high tocopherol extracts, citric acid)), sugar, flavors, acidity regu...
What are the nutritional facts of Flamingo Hot?
Flamingo Hot contains 480 calories per 100g, with 6.9g of protein, 60g of carbohydrates, and 22g of fat.
How much sugar is in Flamingo Hot?
Flamingo Hot lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Flamingo Hot ultra-processed?
By the NOVA classification in its label data, Flamingo Hot is in group 4, ultra-processed foods.
Does Flamingo Hot contain palm oil?
No palm oil is listed. Flamingo Hot names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.