Four Cheese & Onion Combo Mix
Marks & Spencer · all Marks & Spencer products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dextrose, Dried Potatoes (53%), Potato Starch, Sunflower Oil, Salt, Dried Onions, Dried Lactose (Milk), Dried Yeast Extract, Dried Cheddar Cheese (Milk), Dried Parsley, Sugar, Dried Mascarpone Cheese (Milk), Dried Red Leicester Cheese (Milk), Dried Mozzarella Cheese (Milk), Flavouring (Contain Milk), Acid: Citric Acid, Chilli Extract, Black Pepper Extract, Colour: Paprika Extract.
Detailed analysis: Four Cheese & Onion Combo Mix and the palm oil-free diet
Based on our analysis of the ingredients list, Four Cheese & Onion Combo Mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dextrose, Dried Potatoes (53%), Potato Starch, Sunflower Oil, Salt, Dried Onions, Dried Lactose (Milk), Dried Yeast Extract, Dried Cheddar Cheese (Milk), Dried Parsley, Sugar, Dried Mascarpone Cheese (Milk), Dried Red Leicester Cheese (Milk), Dried Mozzarella Cheese (Milk), Flavouring (Contain Milk), Acid: Citric Acid, Chilli Extract, Black Pepper Extract, Colour: Paprika Extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Four Cheese & Onion Combo Mix contains 457 calories per 100g. It provides 5g of protein, 18.7g of fat, and 64.3g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Four Cheese & Onion Combo Mix Palm Oil Free?
Yes, Four Cheese & Onion Combo Mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Four Cheese & Onion Combo Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dextrose, Dried Potatoes (53%), Potato Starch, Sunflower Oil, Salt, Dried Onions, Dried Lactose (Milk), Dried Yeast Extract, Dried Cheddar Cheese (Mil...
What are the nutritional facts of Four Cheese & Onion Combo Mix?
Four Cheese & Onion Combo Mix contains 457 calories per 100g, with 5g of protein, 64.3g of carbohydrates, and 18.7g of fat.
How much sugar is in Four Cheese & Onion Combo Mix?
Four Cheese & Onion Combo Mix lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Four Cheese & Onion Combo Mix ultra-processed?
By the NOVA classification in its label data, Four Cheese & Onion Combo Mix is in group 4, ultra-processed foods.
Does Four Cheese & Onion Combo Mix contain palm oil?
No palm oil is listed. Four Cheese & Onion Combo Mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.