Four Cheese & Onion Combo Mix
Marks & Spencer · all Marks & Spencer products checked
Target diet: Vegan
No, skip it.
milk, and 3 more.
- milk
- lactose
- cheese
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dextrose, Dried Potatoes (53%), Potato Starch, Sunflower Oil, Salt, Dried Onions, Dried Lactose (Milk), Dried Yeast Extract, Dried Cheddar Cheese (Milk), Dried Parsley, Sugar, Dried Mascarpone Cheese (Milk), Dried Red Leicester Cheese (Milk), Dried Mozzarella Cheese (Milk), Flavouring (Contain Milk), Acid: Citric Acid, Chilli Extract, Black Pepper Extract, Colour: Paprika Extract.
Detailed analysis: why is Four Cheese & Onion Combo Mix not vegan?
Our analysis indicates that Four Cheese & Onion Combo Mix is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- lactose
- cheese
- Milk (allergen data)
The full list of ingredients we analyzed is: Dextrose, Dried Potatoes (53%), Potato Starch, Sunflower Oil, Salt, Dried Onions, Dried Lactose (Milk), Dried Yeast Extract, Dried Cheddar Cheese (Milk), Dried Parsley, Sugar, Dried Mascarpone Cheese (Milk), Dried Red Leicester Cheese (Milk), Dried Mozzarella Cheese (Milk), Flavouring (Contain Milk), Acid: Citric Acid, Chilli Extract, Black Pepper Extract, Colour: Paprika Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Four Cheese & Onion Combo Mix contains 457 calories per 100g, with 5g of protein, 18.7g of fat, and 64.3g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Four Cheese & Onion Combo Mix Vegan?
No, Four Cheese & Onion Combo Mix is generally not Vegan because it contains milk, lactose, cheese and others.
Does Four Cheese & Onion Combo Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dextrose, Dried Potatoes (53%), Potato Starch, Sunflower Oil, Salt, Dried Onions, Dried Lactose (Milk), Dried Yeast Extract, Dried Cheddar Cheese (Mil...
What are the nutritional facts of Four Cheese & Onion Combo Mix?
Four Cheese & Onion Combo Mix contains 457 calories per 100g, with 5g of protein, 64.3g of carbohydrates, and 18.7g of fat.
How much sugar is in Four Cheese & Onion Combo Mix?
Four Cheese & Onion Combo Mix lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Four Cheese & Onion Combo Mix ultra-processed?
By the NOVA classification in its label data, Four Cheese & Onion Combo Mix is in group 4, ultra-processed foods.
Can I eat Four Cheese & Onion Combo Mix on a Vegan diet?
No, Four Cheese & Onion Combo Mix is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.