Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ALLY SELECTED Freeze Dried Raspberries MED RASPBERRIES COATED WITH MILK OR WHITE CHOCOLATE DENTS LATE (Sugar, Cocoa Butter, Whole Milk Go Mass, Emulsifier: Lecithins; Vanilla WHITE CHOCOLATE (Sugar, Cocoa Butter, Powder, Cream Powder (Milk) fer Lecithins, Vanilla Extract), FREEZE DRIED NES (7%), Glucose Syrup, Maltodextrin, els (Coconut Oil Rapeseed Oil) GOCOLATE CONTAINS COCOA SOLIDS 30% UNMILK SOLIDS 18% MINIMUM ADVICE
Detailed analysis: Freeze dried raspberries and the palm oil-free diet
Based on our analysis of the ingredients list, Freeze dried raspberries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ALLY SELECTED Freeze Dried Raspberries MED RASPBERRIES COATED WITH MILK OR WHITE CHOCOLATE DENTS LATE (Sugar, Cocoa Butter, Whole Milk Go Mass, Emulsifier: Lecithins; Vanilla WHITE CHOCOLATE (Sugar, Cocoa Butter, Powder, Cream Powder (Milk) fer Lecithins, Vanilla Extract), FREEZE DRIED NES (7%), Glucose Syrup, Maltodextrin, els (Coconut Oil Rapeseed Oil) GOCOLATE CONTAINS COCOA SOLIDS 30% UNMILK SOLIDS 18% MINIMUM ADVICE. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Freeze dried raspberries contains 529 calories per 100g. It provides 6.3g of protein, 30.9g of fat, and 54.7g of carbohydrates (including 53.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Freeze dried raspberries Palm Oil Free?
Yes, Freeze dried raspberries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Freeze dried raspberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALLY SELECTED Freeze Dried Raspberries MED RASPBERRIES COATED WITH MILK OR WHITE CHOCOLATE DENTS LATE (Sugar, Cocoa Butter, Whole Milk Go Mass, Emulsi...
What are the nutritional facts of Freeze dried raspberries?
Freeze dried raspberries contains 529 calories per 100g, with 6.3g of protein, 54.7g of carbohydrates, and 30.9g of fat.
How much sugar is in Freeze dried raspberries?
Freeze dried raspberries lists 53.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Freeze dried raspberries ultra-processed?
By the NOVA classification in its label data, Freeze dried raspberries is in group 4, ultra-processed foods.
Does Freeze dried raspberries contain palm oil?
No palm oil is listed. Freeze dried raspberries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.