No, skip it.
Too high in carbs (54.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ALLY SELECTED Freeze Dried Raspberries MED RASPBERRIES COATED WITH MILK OR WHITE CHOCOLATE DENTS LATE (Sugar, Cocoa Butter, Whole Milk Go Mass, Emulsifier: Lecithins; Vanilla WHITE CHOCOLATE (Sugar, Cocoa Butter, Powder, Cream Powder (Milk) fer Lecithins, Vanilla Extract), FREEZE DRIED NES (7%), Glucose Syrup, Maltodextrin, els (Coconut Oil Rapeseed Oil) GOCOLATE CONTAINS COCOA SOLIDS 30% UNMILK SOLIDS 18% MINIMUM ADVICE
Detailed analysis: why is Freeze dried raspberries not keto?
Our analysis indicates that Freeze dried raspberries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.7g/100g)
The full list of ingredients we analyzed is: ALLY SELECTED Freeze Dried Raspberries MED RASPBERRIES COATED WITH MILK OR WHITE CHOCOLATE DENTS LATE (Sugar, Cocoa Butter, Whole Milk Go Mass, Emulsifier: Lecithins; Vanilla WHITE CHOCOLATE (Sugar, Cocoa Butter, Powder, Cream Powder (Milk) fer Lecithins, Vanilla Extract), FREEZE DRIED NES (7%), Glucose Syrup, Maltodextrin, els (Coconut Oil Rapeseed Oil) GOCOLATE CONTAINS COCOA SOLIDS 30% UNMILK SOLIDS 18% MINIMUM ADVICE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Freeze dried raspberries contains 529 calories per 100g, with 6.3g of protein, 30.9g of fat, and 54.7g of carbohydrates (53.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Freeze dried raspberries Keto?
No, Freeze dried raspberries is generally not Keto because it contains Too high in carbs (54.7g/100g).
Does Freeze dried raspberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALLY SELECTED Freeze Dried Raspberries MED RASPBERRIES COATED WITH MILK OR WHITE CHOCOLATE DENTS LATE (Sugar, Cocoa Butter, Whole Milk Go Mass, Emulsi...
What are the nutritional facts of Freeze dried raspberries?
Freeze dried raspberries contains 529 calories per 100g, with 6.3g of protein, 54.7g of carbohydrates, and 30.9g of fat.
Can I eat Freeze dried raspberries on a Keto diet?
No, Freeze dried raspberries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.