Frosted Bite-Size Blueberry Shredded Wheat
Wegmans · all Wegmans products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain _Wheat_, Sugar, Natural Blueberry Pomegranate Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract, Mixed Tocopherols
Detailed analysis: Frosted Bite-Size Blueberry Shredded Wheat and the palm oil-free diet
Based on our analysis of the ingredients list, Frosted Bite-Size Blueberry Shredded Wheat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain _Wheat_, Sugar, Natural Blueberry Pomegranate Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract, Mixed Tocopherols. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Frosted Bite-Size Blueberry Shredded Wheat contains 350 calories per 100g. It provides 8.3g of protein, 1.7g of fat, and 81.7g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Frosted Bite-Size Blueberry Shredded Wheat Palm Oil Free?
Yes, Frosted Bite-Size Blueberry Shredded Wheat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Frosted Bite-Size Blueberry Shredded Wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain _Wheat_, Sugar, Natural Blueberry Pomegranate Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract, Mixed Tocophero...
What are the nutritional facts of Frosted Bite-Size Blueberry Shredded Wheat?
Frosted Bite-Size Blueberry Shredded Wheat contains 350 calories per 100g, with 8.3g of protein, 81.7g of carbohydrates, and 1.7g of fat.
How much sugar is in Frosted Bite-Size Blueberry Shredded Wheat?
Frosted Bite-Size Blueberry Shredded Wheat lists 20 g of sugar per 100 g.
Is Frosted Bite-Size Blueberry Shredded Wheat ultra-processed?
By the NOVA classification in its label data, Frosted Bite-Size Blueberry Shredded Wheat is in group 4, ultra-processed foods.
Does Frosted Bite-Size Blueberry Shredded Wheat contain palm oil?
No palm oil is listed. Frosted Bite-Size Blueberry Shredded Wheat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.