Frosted Flakes with Marshmallows
Kellogg's · all Kellogg's products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
Detailed analysis: Frosted Flakes with Marshmallows and the palm oil-free diet
Based on our analysis of the ingredients list, Frosted Flakes with Marshmallows appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Frosted Flakes with Marshmallows contains 379 calories per 100g. It provides 3.5g of protein, and 72.4g of carbohydrates (including 41.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Frosted Flakes with Marshmallows Palm Oil Free?
Yes, Frosted Flakes with Marshmallows contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Frosted Flakes with Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less o...
What are the nutritional facts of Frosted Flakes with Marshmallows?
Frosted Flakes with Marshmallows contains 379 calories per 100g, with 3.5g of protein, 72.4g of carbohydrates, and 0g of fat.
How much sugar is in Frosted Flakes with Marshmallows?
Frosted Flakes with Marshmallows lists 41.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Frosted Flakes with Marshmallows ultra-processed?
By the NOVA classification in its label data, Frosted Flakes with Marshmallows is in group 4, ultra-processed foods.
Does Frosted Flakes with Marshmallows contain palm oil?
No palm oil is listed. Frosted Flakes with Marshmallows names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.