No, skip it.
gelatin, and 1 more.
- gelatin
- vitamin d3
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
gelatin
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
Detailed analysis: why is Frosted Flakes with Marshmallows not vegan?
Our analysis indicates that Frosted Flakes with Marshmallows is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- gelatin
- vitamin d3
The full list of ingredients we analyzed is: Milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frosted Flakes with Marshmallows contains 379 calories per 100g, with 3.5g of protein, 0g of fat, and 72.4g of carbohydrates (41.4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frosted Flakes with Marshmallows Vegan?
No, Frosted Flakes with Marshmallows is generally not Vegan because it contains gelatin, vitamin d3.
Does Frosted Flakes with Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less o...
What are the nutritional facts of Frosted Flakes with Marshmallows?
Frosted Flakes with Marshmallows contains 379 calories per 100g, with 3.5g of protein, 72.4g of carbohydrates, and 0g of fat.
How much sugar is in Frosted Flakes with Marshmallows?
Frosted Flakes with Marshmallows lists 41.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Frosted Flakes with Marshmallows ultra-processed?
By the NOVA classification in its label data, Frosted Flakes with Marshmallows is in group 4, ultra-processed foods.
Can I eat Frosted Flakes with Marshmallows on a Vegan diet?
No, Frosted Flakes with Marshmallows is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.