Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
yogurt (skimmed milk - cream (milk) - skimmed milk powder - lactic cultures (milk)) - sugar 7,1% - modified manioc and maize starch - calcium citrate - natural flavouring - stabiliser: guar gum - acidity regulator: citric acid - preservative: potassium sorbate - vitamin d, for allergens: see ingredients in bold, recommended serving , 2x37g tubes (74g) calcium serving , 120 mg per vitamin d per serving , 2,5 pg 50% ri*
Detailed analysis: Frubes and the palm oil-free diet
Based on our analysis of the ingredients list, Frubes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: yogurt (skimmed milk - cream (milk) - skimmed milk powder - lactic cultures (milk)) - sugar 7,1% - modified manioc and maize starch - calcium citrate - natural flavouring - stabiliser: guar gum - acidity regulator: citric acid - preservative: potassium sorbate - vitamin d, for allergens: see ingredients in bold, recommended serving , 2x37g tubes (74g) calcium serving , 120 mg per vitamin d per serving , 2,5 pg 50% ri*. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Frubes contains 91 calories per 100g. It provides 3.7g of protein, 2.7g of fat, and 12g of carbohydrates (including 10.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Frubes Palm Oil Free?
Yes, Frubes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Frubes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yogurt (skimmed milk - cream (milk) - skimmed milk powder - lactic cultures (milk)) - sugar 7,1% - modified manioc and maize starch - calcium citrate ...
What are the nutritional facts of Frubes?
Frubes contains 91 calories per 100g, with 3.7g of protein, 12g of carbohydrates, and 2.7g of fat.
How much sugar is in Frubes?
Frubes lists 10.8 g of sugar per 100 g.
Is Frubes ultra-processed?
By the NOVA classification in its label data, Frubes is in group 4, ultra-processed foods.
Does Frubes contain palm oil?
No palm oil is listed. Frubes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.