No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar; corn syrup; palm oil; contains 2% or less of: malic acid; gelatin; natural and artificial flavor; glyceryl monostearate; artificial color (red 40; yellow 5; blue 1; yellow 6); sulfur dioxide, to maintain freshness; cornstarch; soy lecithin.
Detailed analysis: why is Fruit chews candy not palm oil-free?
Our analysis indicates that Fruit chews candy is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Sugar; corn syrup; palm oil; contains 2% or less of: malic acid; gelatin; natural and artificial flavor; glyceryl monostearate; artificial color (red 40; yellow 5; blue 1; yellow 6); sulfur dioxide, to maintain freshness; cornstarch; soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit chews candy contains 379.3 calories per 100g, with 0g of protein, 5.2g of fat, and 86.2g of carbohydrates (65.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit chews candy Palm Oil Free?
No, Fruit chews candy contains palm oil: the ingredients list names palm oil.
Does Fruit chews candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar; corn syrup; palm oil; contains 2% or less of: malic acid; gelatin; natural and artificial flavor; glyceryl monostearate; artificial color (red ...
What are the nutritional facts of Fruit chews candy?
Fruit chews candy contains 379.3 calories per 100g, with 0g of protein, 86.2g of carbohydrates, and 5.2g of fat.
How much sugar is in Fruit chews candy?
Fruit chews candy lists 65.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruit chews candy ultra-processed?
By the NOVA classification in its label data, Fruit chews candy is in group 4, ultra-processed foods.
Does Fruit chews candy contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fruit chews candy. If you avoid palm oil, look for an alternative whose label names its fats.